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Considering all the junk food I ate whilst working away last week, a drop of any kind is very welcome indeed!
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1559 kcal
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Fat: 79.34g | Prot: 65.47g | Carb: 116.53g.
Breakfast: Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Fried Egg, Iceland Smoked Back Bacon , Iceland Cumberland Sausage. Dinner: Mayonnaise , Cucumber (with Peel) , Young Green Onions, Tesco Cherry Tomatoes, By Sainsbury's Sweet & Crunchy Salad Bowl, Sainsbury's Bistro Salad Baby Leaf, The Fishmonger Mackerel in Tomato Sauce. Snacks/Other: PizzaExpress Side of Vanilla Gelato, Lemon Meringue Pie (Individual Size or Tart), Alpen Light Salted Caramel, Brewdog Punk IPA. more...
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losing 0.4 lb a week
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