Weigh In record (no journal entry) for 25 September 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2577 kcal
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Fat: 83.91g | Prot: 196.76g | Carb: 292.91g.
Breakfast: PBfit Peanut Butter Powder, Kodiak Power Cakes Dark Chocolate (Geoffrey), Egg. Dinner: The Cheesecake Factory Brown Bread (Geoffrey), Sweet Baby Ray's Original Barbecue Sauce, Sargento Natural Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only , Morinaga Hi-Chew (Banana), Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey), Quaker Rice Cakes - Chocolate Crunch. more...
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losing 29.4 lb a week
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Geoffrey Swenson's weight history
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