Weigh In record (no journal entry) for 12 April 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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868 kcal
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Fat: 37.50g | Prot: 80.92g | Carb: 54.16g.
Lunch: Egg, Spinach , Pork Chops (Top Loin, Boneless) , Bertolli Extra Virgin Olive Oil. Snacks/Other: Ciruli Brothers Champagne Mango. more...
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