Weigh In record (no journal entry) for 02 August 2011
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246.6 lb
Lost so far: 23.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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734 kcal
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Fat: 26.39g | Prot: 37.25g | Carb: 88.93g.
Breakfast: coffee, orgain. Lunch: glucerna. Dinner: campbells select harvest tomato, colby jack cheese. more...
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losing 4.2 lb a week
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