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Didn't check the scale for my cut/weight loss from June all the way til now and ended up losing 20lbs and 4 inches off my waist(35.5 to 31.5 inches).
Got 7lbs left to go and I'm done my cut.
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1407 kcal
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Fat: 55.67g | Prot: 116.61g | Carb: 107.89g.
Breakfast: Fiber One Chocolate Fudge Brownie, Tiramisu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Black Diamond Marble Cheese String, Mars Maltesers, Kale . more...
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losing 1.1 lb a week
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