Weigh In record (no journal entry) for 24 September 2023
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162.9 lb
Lost so far: 101.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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4006 kcal
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Fat: 152.24g | Prot: 189.32g | Carb: 485.32g.
Lunch: Maní, Cambur, Queso Fresco, Ensalada Mixta, Panela, Limón, Pescado Blanco, Arroz Blanco. Dinner: Cambur, Pepsi Pepsi, El Monterey Empanadas . Snacks/Other: Caramelos Duros, Pan Blanco, Café Regular. more...
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gaining 0.4 lb a week
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