Weigh In record (no journal entry) for 02 August 2011
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191.6 lb
Lost so far: 5.2 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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1618 kcal
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Fat: 56.21g | Prot: 114.32g | Carb: 166.30g.
Breakfast: Cheddar Cheese, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Grapes. Lunch: Turkey and Cranberry Chutney Sandwich. Dinner: Haddock (Fish), Grilled Vegetables. more...
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gaining 4.2 lb a week
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