Weigh In record (no journal entry) for 06 October 2009
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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1124 kcal
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Fat: 28.59g | Prot: 75.27g | Carb: 146.49g.
Breakfast: egg, arnold sandwich thin, v8 juice (1 cup). Lunch: celery, breakstone sour cream, apricots, sandwich thin, carrots, turkey deli fresh. Dinner: carrots, potato, pot roast. more...
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losing 1.2 lb a week
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MonicaO's weight history
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