Weigh In record (no journal entry) for 24 September 2023
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124.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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765 kcal
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Fat: 41.56g | Prot: 59.21g | Carb: 51.06g.
Breakfast: Orgain Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (5.8g), Horizon Organic Fat Free Milk, Del Monte Avocado. Lunch: Shrimp, Calidad Corn Tortilla Chips, Spectrum Chia Seeds, Strawberries, Flaxseed Seeds, Good Culture Simply Cottage Cheese Low-Fat Classic, Blackberries. more...
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losing 0.3 lb a week
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