Weigh In record (no journal entry) for 24 September 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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404 kcal
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Fat: 24.10g | Prot: 16.01g | Carb: 30.01g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Cheddar or American Type Cheese, Salsa, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Avocados From Mexico Avocado. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas. more...
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steady weight
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ceciofal's weight history
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