Weigh In record (no journal entry) for 30 March 2015
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1467 kcal
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Fat: 33.62g | Prot: 249.55g | Carb: 46.95g.
Breakfast: Pure Protein Egg Protein. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Тюменьмолоко Творог Обезжиренный. Snacks/Other: Pure Protein Whey Protein, Pure Protein Whey Protein, Pure Protein Whey Protein, Чеснок, Помидоры, Огурец (с Кожурой). more...
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3033 kcal
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Activities & Exercise:
Driving - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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