Weigh In record (no journal entry) for 24 September 2023
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1925 kcal
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Fat: 60.57g | Prot: 153.71g | Carb: 214.23g.
Breakfast: Sargento Natural Provolone Cheese, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Muscle Milk Zero, Bananas, Brownberry 100% Whole Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, ONE Crunch Cinnamon French Toast Protein Bar, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Ensure Max Protein Nutrition Shake - Vanilla. more...
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gaining 22.4 lb a week
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