Weigh In record (no journal entry) for 30 March 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2015:
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1646 kcal
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Fat: 74.04g | Prot: 60.42g | Carb: 198.15g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Helga's Light Rye Bread, Honey, Walnuts, Cheese. Lunch: Chicken Corn Soup with Noodles (Home Recipe). Dinner: Wholemeal Bread, Walnuts, Extra Virgin Olive Oil, Bean Sprouts (Soybean or Mung), Basil, Feta Cheese. Snacks/Other: Peanut Butter Biscuits, Cucumber (with Peel), Pears, Cappuccino. more...
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2102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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