Weigh In record (no journal entry) for 24 September 2023
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204.7 lb
Lost so far: 44.4 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1669 kcal
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Fat: 58.62g | Prot: 170.70g | Carb: 115.92g.
Lunch: Tomatenmark, Rosmarin, Fuchs Paprika Rosenscharf, Fuchs Paprika Edelsüß, Currypulver, Honig, Haribo Roulette (25g), Cocktailtomaten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Sojasoße, Lauchzwiebeln, DM Bio Kokosöl, Asia Green Garden Mungobohnenkeimlinge, Kaufland Putengeschnetzeltes. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Storck Merci Together, Crane High Protein Kirsch-Aronia-Joghurt, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). more...
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gaining 6.2 lb a week
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