Weigh In record (no journal entry) for 24 September 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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991 kcal
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Fat: 47.04g | Prot: 111.30g | Carb: 50.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: The Cheesecake Factory Brown Bread (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Sargento Natural Sharp Cheddar Cheese. more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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