Weigh In record (no journal entry) for 24 September 2023
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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966 kcal
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Fat: 40.01g | Prot: 54.45g | Carb: 95.53g.
Breakfast: Kaffee mit Milch. Lunch: Designer Whey Hazelnut Proteinshake. Dinner: Cevapcici, Gut & Günstig Salatdressing Joghurt, Edeka Kopfsalatherzen, Aufbackbrötchen. more...
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steady weight
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Frau268's weight history
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