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37.75" Waist
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196.8 lb
Lost so far: 2.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2322 kcal
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Fat: 66.87g | Prot: 142.27g | Carb: 309.96g.
Breakfast: silk almond milk, Bananas, Special K. Lunch: Grilled Chicken Sandwich. Dinner: Fully Cooked Herb Roasted Chicken Breasts , whole wheat hamburger buns. Snacks/Other: Pinto beans, 7 Grain flour tortilla, Crunchy Peanut Butter, 100% Whole Wheat Sliced Bread, welch's concorde grape jam. more...
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losing 4.2 lb a week
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