Weigh In record (no journal entry) for 29 March 2015
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220.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1691 kcal
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Fat: 89.84g | Prot: 99.18g | Carb: 130.59g.
Breakfast: Honeydew Melons . Lunch: Cooked Spinach (from Fresh), Safeway Select Five Cheese Lasagna. Dinner: Chicken Thigh, Chicken Drumstick, Beef Steak, Cooked Spinach (from Fresh), Egg. Snacks/Other: Popsicle Fudgsicle, Almonds . more...
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2792 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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