Weigh In record (no journal entry) for 02 August 2011
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1027 kcal
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Fat: 35.01g | Prot: 82.33g | Carb: 103.81g.
Breakfast: Frosted Mini-Wheats, Lowfat Strawberry Banana Greek Yogurt. Lunch: edamame, spinach, tyson grilled. Dinner: Light Style Soft Wheat Bread, egg whites. Snacks/Other: Chunky Peanut Butter (with Salt), pound cake, hummus, carrots. more...
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gaining 6.3 lb a week
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