Weigh In record (no journal entry) for 23 September 2023
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1710 kcal
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Fat: 74.98g | Prot: 140.53g | Carb: 115.43g.
Breakfast: Baked or Broiled Salmon, Driscoll's Organic Strawberries, Driscoll's Blackberries. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Baked or Fried Coated Chicken Breast with Skin. Dinner: Phillipine Brand Dried Mango Tamarind Balls, Know Brainer Max Mallow , Roasted Potato. Snacks/Other: Phillipine Brand Dried Mango Tamarind Balls. more...
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losing 2.8 lb a week
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