Weigh In record (no journal entry) for 23 September 2023
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216.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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896 kcal
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Fat: 50.14g | Prot: 41.00g | Carb: 80.51g.
Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Ball Park Hotdog. Dinner: Onions, Monterey Washed, Sliced Baby Bella Mushrooms, Del Monte Cut Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Honeysuckle White Sweet Italian Turkey Sausage, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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astraea82's weight history
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