EtherGnat's Journal, 23 September 2023

258.3 lb Lost so far: 3.5 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 113.00g | Prot: 157.50g | Carb: 309.50g.   Breakfast: V8 +Energy Strawberry Banana, Eggland's Best Three Cheese Omelet. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks, Granite City Lunch Grilled Asian Chicken Salad. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Extra Sharp Cheddar Cheese Sticks, Dairy Queen Chocolate Chip Cookie Dough Blizzard - Small, Fannie May S’mores Snack Mix. more...

3346 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...