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Having trouble figuring out what my calories should be. I'm more active than I was, but I guess still not active enough. I'll get there. 🙃
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243.8 lb
Lost so far: 67.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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580 kcal
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Fat: 29.00g | Prot: 17.00g | Carb: 53.00g.
Breakfast: Pacific Valley Tater Patties, Cloverdale Beef Lil Smokies, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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gaining 1.8 lb a week
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