Weigh In record (no journal entry) for 02 August 2011
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173.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1639 kcal
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Fat: 26.33g | Prot: 100.69g | Carb: 151.91g.
Breakfast: Coffee, original coffee mate, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. Lunch: Red Onions, trader joe's carne asada, Thick 'N Chunky Salsa - Medium, Tortilla Strips, Kidney Beans (Canned), Green Leaf Lettuce, California Avocados, Westbrae Natural Black Beans, Organic, Whole Kernel Sweet Corn. Dinner: Sriracha Hot Chili Sauce, kikkoman less sodium soy sauce, Arctic Shores Frozen Shrimp Cooked, Albertsons Frozen Stir Fry Vegetable Blend . Snacks/Other: Cabernet Sauvignon Wine , Juicy Fruit Chewing Gum, Peak Protein All Natural Granola, 0% Fat Greek Yogurt - Honey Vanilla, gala apple, NECTARINE, BANANA. more...
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losing 1.4 lb a week
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