Weigh In record (no journal entry) for 23 September 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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393 kcal
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Fat: 26.48g | Prot: 24.47g | Carb: 14.08g.
Breakfast: Coffee with Milk, Crustless Quiche. more...
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losing 2.8 lb a week
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jeffb_atwork's weight history
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