drshellking's Journal, 23 September 2023

114.4 lb Lost so far: 65.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 164.44g | Prot: 113.30g | Carb: 276.29g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Outback Steakhouse Seasoned Rice, Outback Steakhouse House Salad Dressing: Blue Cheese Vinaigrette, Outback Steakhouse Melbourne Porterhouse 22 oz. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1645 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...