Weigh In record (no journal entry) for 23 September 2023
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1348 kcal
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Fat: 40.31g | Prot: 66.81g | Carb: 108.85g.
Breakfast: Butter, Breadsmith Sourdough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, American Cheese. Lunch: Lamarca Prosecco, Purely Elizabeth Honey Peanut Butter Cereal, Naked Nutrition Naked PB, Fage Total 0% Greek Yogurt (170g), Now Real Foods Chia Seeds, Honey . Dinner: Thin Crust Cheese Pizza. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 8.4 lb a week
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