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get back on track fr Bryvl!
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1427 kcal
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Fat: 68.87g | Prot: 64.85g | Carb: 144.10g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Light Wheat Bread, Simply Jif Creamy Peanut Butter, Grapefruit (Pink and Red). Lunch: Applesauce Sweetened with Low Calorie Sweetener, Light Mayo, Tomatoes, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Lacey Swiss Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Flour Tortillas, Shredded Cheddar Cheese, Ranch Dressing, Buffalo Style Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables. more...
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losing 0.6 lb a week
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