Weigh In record (no journal entry) for 29 March 2015
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1705 kcal
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Fat: 51.00g | Prot: 80.50g | Carb: 234.50g.
Breakfast: Great Value Enriched White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Heinz Original Cocktail Sauce, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Del Monte Whole New Potatoes, Great American Seafood Cooked Shrimp. Snacks/Other: M&M's Almond M&M's, M&M's Almond M&M's, Vista Chocolate Sugar Wafers, Kellogg's Rice Krispies Treats (37g). more...
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losing 2.8 lb a week
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