Weigh In record (no journal entry) for 29 March 2015
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192.6 lb
Lost so far: 62.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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3571 kcal
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Fat: 144.30g | Prot: 228.12g | Carb: 351.81g.
Breakfast: Banana, BodyTech Whey Tech - Chocolate, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Essential Everyday Old Fashioned Oats, Banana, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Market Pantry 100% Liquid Egg Whites, BodyTech Whey Tech - Chocolate. Dinner: Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Garlic Mashed Potatoes, Ahi Tuna Sesame Full Salad, Outback Steakhouse Outback Special (12 oz). Snacks/Other: Oreo Reese's Peanut Butter Cup Flavor Creme, Alacer Corp Emergen-C Pink Lemonade. more...
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losing 1.8 lb a week
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