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im expecting a few lbs to drop off quickly after the holiday weight gain , hopefully by monday i will know exactly what my "true" weight is with all the excess food and water gone :) . All the best People
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164.0 lb
Lost so far: 67.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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972 kcal
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Fat: 59.89g | Prot: 58.64g | Carb: 46.49g.
Breakfast: Heinz Tomato Ketchup, Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Lard, Egg. more...
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losing 7.0 lb a week
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