Weigh In record (no journal entry) for 23 September 2023
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130.5 lb
Lost so far: 27.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1670 kcal
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Fat: 94.86g | Prot: 90.95g | Carb: 107.93g.
Breakfast: Padkos Raw Coconut Flakes, Jungle Oats, Lifestyle Food Sunflower Seeds, Tea with Skimmed Milk, Sugar. Lunch: Potato Salad with Egg, Sasko Premium White Bread. Dinner: Boerewors, Grilled or Baked Pork Chop, Beef Steak (Lean Only Eaten), Lamb Chop. Snacks/Other: Krispy Kreme Creme Brûlée Donut, Krispy Kreme Original Glazed Doughnut. more...
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1455 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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