cheesegirl's Journal, 06 October 2009

178.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 14.65g | Prot: 25.63g | Carb: 56.92g.   Breakfast: fried egg, lucerne light yogurt. Lunch: potstickers. Snacks/Other: Oil Popped White Popcorn. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...