cheesegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 8th: - - 2528* -
August 2011
Thu 11th: - - 2542* -
Sun 7th: 780 * 39%
fat: 7.41g
|
protein: 65.69g
|
carbs: 106.47g
2497*  1717
Sat 6th: 1054 * 53%
fat: 13.00g
|
protein: 79.69g
|
carbs: 145.45g
- -
Fri 5th: 1173 * 59%
fat: 27.78g
|
protein: 127.14g
|
carbs: 91.81g
- -
Thu 4th: 798 * 40%
fat: 5.99g
|
protein: 70.99g
|
carbs: 104.89g
- -
Wed 3rd: 637 * 32%
fat: 18.83g
|
protein: 30.67g
|
carbs: 75.11g
- -
Tue 2nd: 1265 * 63%
fat: 31.20g
|
protein: 102.73g
|
carbs: 127.60g
2509*  1244
Mon 1st: 1163 * 58%
fat: 29.57g
|
protein: 123.78g
|
carbs: 85.43g
- -
November 2010
Thu 4th: 418 * 21%
fat: 12.50g
|
protein: 24.80g
|
carbs: 46.50g
- -
October 2010
Fri 29th: 493 * 25%
fat: 9.39g
|
protein: 20.24g
|
carbs: 78.45g
- -
Thu 28th: 1390 * 70%
fat: 50.62g
|
protein: 95.65g
|
carbs: 150.16g
- -
Wed 27th: 623 * 31%
fat: 15.67g
|
protein: 35.20g
|
carbs: 88.83g
- -
Tue 26th: 400 * 20%
fat: 14.00g
|
protein: 20.15g
|
carbs: 51.00g
- -
Sat 23rd: 631 * 32%
fat: 21.79g
|
protein: 33.25g
|
carbs: 76.71g
- -
Fri 22nd: 824 * 41%
fat: 32.51g
|
protein: 33.80g
|
carbs: 100.46g
2241*  1417
Thu 21st: 368 * 18%
fat: 16.48g
|
protein: 26.54g
|
carbs: 29.50g
- -
Tue 19th: 982 * 49%
fat: 44.61g
|
protein: 52.46g
|
carbs: 94.37g
- -
Thu 14th: 370 * 18%
fat: 12.58g
|
protein: 18.10g
|
carbs: 47.57g
- -
Wed 13th: 923 * 46%
fat: 31.87g
|
protein: 37.29g
|
carbs: 120.04g
2302*  1379
Tue 12th: 1057 * 53%
fat: 56.25g
|
protein: 51.17g
|
carbs: 86.29g
2241*  1184
Mon 11th: 921 * 46%
fat: 42.87g
|
protein: 62.54g
|
carbs: 64.79g
2409*  1488

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