Momma324's Journal, 29 March 2015

214.2 lb Lost so far: 22.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 40.19g | Prot: 60.95g | Carb: 131.91g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee with Milk. Lunch: Baby Lima Beans (Immature Seeds, Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Broccoli, Nature's Own 100% Whole Wheat Hot Dog Rolls, Mozzarella Cheese (Whole Milk), Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Mild Italian Sausage. more...

3227 kcal

Activities & Exercise: Cooking - 45 minutes, Sexual Activity - 30 minutes, Shopping - 45 minutes, Housework - 2 hours, Aerobics - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...