Weigh In record (no journal entry) for 23 September 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1798 kcal
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Fat: 83.12g | Prot: 171.83g | Carb: 81.55g.
Breakfast: 煮鸡蛋, 鸡胸肉（不吃皮）. Lunch: 肯德基 汁汁双层嫩牛堡, 瘦牛肉, 牛肉丸. more...
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steady weight
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