EtherGnat's Journal, 22 September 2023

258.8 lb Lost so far: 3.0 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 111.75g | Prot: 112.50g | Carb: 273.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, V8 +Energy Strawberry Banana. Lunch: Subway Provolone, Subway Footlong Pro Oven Roasted Turkey. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Fannie May S’mores Snack Mix. more...

3353 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...