Weigh In record (no journal entry) for 22 September 2023
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200.8 lb
Lost so far: 32.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1488 kcal
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Fat: 65.96g | Prot: 22.40g | Carb: 198.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Cheeseburger, Butter . Dinner: Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Chewing Gum (Sugared), Coca-Cola Mini, Ortega Chipotle, Brach's Candy Corn. more...
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losing 6.3 lb a week
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