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@9:14AM=74.9 :(
Had heavy dinner yesterday. I hope by evening, I lose some.
@7:40pm=74.1kg :(
6 days to pc
target is 73.6 😞
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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486 kcal
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Fat: 14.11g | Prot: 12.18g | Carb: 80.33g.
Dinner: Kheer, Rice with Vegetables, Tomato Chutney, Idli. more...
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gaining 1.5 lb a week
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