Weigh In record (no journal entry) for 22 September 2023
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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402 kcal
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Fat: 9.91g | Prot: 17.78g | Carb: 62.13g.
Breakfast: Kellogg's Vector, 2% Fat Milk. more...
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gaining 4.2 lb a week
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jeffb_atwork's weight history
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