Weigh In record (no journal entry) for 22 September 2023
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220.7 lb
Lost so far: 0 lb.
Still to go: 220.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1062 kcal
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Fat: 19.96g | Prot: 111.19g | Carb: 113.59g.
Breakfast: Mamão Papaia, Café (Infusão), Ovo. Lunch: Pepino (Descascado), Mangas, Ragazzo Alface Americana, Salsaretti Molho de Tomate com Azeitonas, Seara Filé de Peito de Frango, Relva Verde Psyllium. Dinner: Hortifruti Banana Nanica, Patinho. Snacks/Other: Black Skull Creatine Turbo, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Tirol Leite Desnatado, Parmalat Leite Integral. more...
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losing 6.2 lb a week
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