Weigh In record (no journal entry) for 22 September 2023
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137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1071 kcal
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Fat: 34.18g | Prot: 98.32g | Carb: 48.84g.
Breakfast: Post Grape-Nuts Cereal, Naked Nutrition Naked PB, Naked Nutrition Less Naked Whey Vanilla, Fage Total 0% Greek Yogurt (170g), Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Lidl Plain Naan Bread, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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