Weigh In record (no journal entry) for 02 August 2011
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1589 kcal
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Fat: 45.49g | Prot: 84.55g | Carb: 219.03g.
Breakfast: 45 calorie bread, fat free creamer, truvia, coffee, weight watchers shredded cheese, Onions, Egg White. Lunch: weight watchers shredded cheese, 90 calorie fiber one bar, egg white, 1 slice turkey breast, 45 calorie bread. Dinner: chex mix, soft chocolate chip cookie, frozen spinach, french onion dip great value, loaf of french bread. Snacks/Other: weight watchers shredded cheese, special k cracker chips, quaker rice cake, peanut butter with honey, myofusion. more...
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2612 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 1 hour and 9 minutes, Sleeping - 8 hours and 43 minutes, Resting - 6 hours and 1 minute. more...
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losing 1.6 lb a week
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