Weigh In record (no journal entry) for 22 September 2023
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150.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1837 kcal
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Fat: 59.30g | Prot: 156.79g | Carb: 186.51g.
Breakfast: Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Lunch Mate Deli Selected Smoked Ham, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek - Tiramisu, Ensure Max Protein Nutrition Shake - Vanilla, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Peanut Delight Natural Creamy Peanut Butter, Quaker Life Cereal - Cinnamon, Bananas. more...
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losing 5.6 lb a week
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