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😩
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139.1 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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742 kcal
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Fat: 25.50g | Prot: 44.21g | Carb: 81.99g.
Breakfast: Aldi Holländischer Gouda, Aldi Gourmet Salami, Weizenbrötchen. Dinner: Kühne Schlesische Gurkenhappen, Dulano Delikatess Hähnchenbrust, Géramont Cremig Leicht 16%, Kartoffelbrot, Harry Malz-Mehrkornbrot. more...
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gaining 3.1 lb a week
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