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Shamjamz
Journal
22 Sep 23
Shamjamz's Journal, 22 September 2023
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Weigh In record (no journal entry) for 22 September 2023
131.2 lb
Lost so far:
26.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2023:
1156 kcal
Fat: 54.82g | Prot: 38.21g | Carb: 126.28g.
Breakfast:
Sugar, Tea with Skimmed Milk, Lifestyle Food Sunflower Seeds, Jungle Oats.
Lunch:
Pura Lemon & Elderflower Soda, Pieman's Cheese Griller Pie.
Dinner:
Potato Wedges, Crispy Cuts Crumbed Salmon Portions.
Snacks/Other:
Nestle Milky Bar Coconut.
more...
1543 kcal
Activities & Exercise:
Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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