Weigh In record (no journal entry) for 22 September 2023
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1500 kcal
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Fat: 65.00g | Prot: 166.00g | Carb: 84.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey), Quaker Rice Cakes - Chocolate Crunch. Dinner: The Cheesecake Factory Brown Bread (Geoffrey), Roast Beef, Sargento Natural Sharp Cheddar Cheese. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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