T_LILMAMA's Journal, 06 October 2009

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Weigh In record (no journal entry) for 06 October 2009

113.0 lb Lost so far: 9.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:

1487 kcal

Fat: 55.73g | Prot: 109.13g | Carb: 135.19g. Breakfast: boost, whole wheat crackers, swiss cheese laughing cow. Lunch: chicken breast. Dinner: crepes. Snacks/Other: boost. more...

1588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Comments

hey i'm kinda new to this so i'm leaving a comment here =P. you are doing great! i'm trying to get back on track! we have the same goal weight maybe we can help motivate each other? oh i'm laura btw

20 Oct 09 by member: Adams_07

hey laura! in Aug when I started the weight was dropping fast but since Sept I guess I hit my plateau where my weight seem to not want to go anywhere. I started to eat more calories, but I guess Ima eat less then 1400 now. How about you ? Anyways well GOOD LUCK!!

20 Oct 09 by member: T_LILMAMA


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T_LILMAMA's Journal, 06 October 2009

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