Weigh In record (no journal entry) for 21 September 2023
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172.8 lb
Lost so far: 14.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2695 kcal
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Fat: 117.65g | Prot: 110.48g | Carb: 312.47g.
Breakfast: Sue Bee Honey, Enjoy Life Dark Chocolate Morsels, Fage Total 5% Greek Yogurt (170g), Vega Protein, Simply Nature Chia Seeds, Bananas . Lunch: Publix Chocolate Overload Cake, Jersey Mike's #6 Roast Beef and Provolone - Regular. Snacks/Other: Kween Granola Butter, Sun Date Organic Medjool Dates, barkTHINS Dark Chocolate Coconut with Almonds, Pure Heart Seedless Watermelon. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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melissaknight's weight history
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