Weigh In record (no journal entry) for 01 August 2011
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253.2 lb
Lost so far: 29.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2011:
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1314 kcal
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Fat: 44.20g | Prot: 99.87g | Carb: 146.64g.
Breakfast: strawberry, grapefruit. Lunch: open nature salad dressing, bell pepper, tomato, lettuce, celery, cabbage. Dinner: extra virgin olive oil, 1/2 The Fat Mayonnaise, Whole Wheat Roll-ups, tomato, zucchini, onion, mushroom, chicken. Snacks/Other: grape, chobani greek yogurt, blueberry. more...
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gaining 3.3 lb a week
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